Vinyasa

A dynamic flow for the student who loves a challenge, vinyasa is a rhythmic sequence of poses flowing seamlessly with your breath. During this completely guided class we help you focus on functional alignment techniques (rather than aesthetic alignment), specific breath and mindfulness practices and our instructors offer intelligent cuing and sequencing progressions to help you deepen your practice, steady your mind, strengthen and open your body so you step into your potential. We recommend taking at least 5 slow flow or fusion classes prior to joining vinyasa. Studio heated to 84 degrees.

Slow Flow

For the newer student, the student re-entering after a hiatus or the seasoned student who wants to refine alignment and build more strength + flexibility. You will move slowly and skillfully to develop awareness, learn new breathing techniques and slowly uncover layers about yourself and body on a more intimate level. Studio heated to 84 degrees.

Slow Yin

This class moves at a slower pace where we begin with more warming and dynamic movement followed by hold stretches 2 - 4 minutes to deeply nourish and stretch muscles and connective tissues (joints, ligaments, fascia) while helping balance our emotions, still our minds, release tension and calm the nervous system. You will move slowly and skillfully to develop awareness, connect to your breath and learn about yourself and body on a more intimate level.

Seasoned athletes and new yogis alike will create a wider range of motion in their bodies, reduce their risk of injury and experience an increase in overall energy. Slow Yin can help us increase mobility, decrease injury and leave us feeling more balanced.

Yin Yoga

Yin yoga is a practice where we hold stretches 2 - 4 minutes to deeply nourish and stretch muscles and connective tissues (joints, ligaments, fascia) while helping balance our emotions, still our minds, release tension and calm the nervous system. Seasoned athletes and new yogis alike will create a wider range of motion in their bodies, reduce their risk of injury and experience an increase in overall energy. Yin can help us increase mobility, decrease injury and leave us feeling more balanced. Set in the peace and warmth of candlelight with the most phenomenal music playlists.

VinYin

This class is the perfect blend of vinyasa and yin yoga. We begin w/ 30 minutes of dynamic movement to strengthen and heat our muscles followed by 30 minutes of passively held stretches to deeply nourish and lengthen muscles and connective tissues. This class will help relax your mind, release tension in your body and calm your nervous system.

Slow Flow Sound Bath

Through slow movements, breathwork, coordinated awareness, and sound, you will travel through layers of the self that are not often available during the daily grind. With the potential to expand consciousness and unlock creativity, this class is a favorite for community builders, artists, spiritual seekers, and those looking for connection and a deep sense of belonging. The conscious intention attained through practice will help you come home to your true nature. Please note that the sound bath portion of class does not transmit well virtually, so the last 15 minutes of class we encourage you if at home to take a long savasana.

HOT Slow Flow

Move with intention and skill, where each pose and breath guides you to a deeper understanding of your body + self. This class offers a unique opportunity to cultivate awareness, learn new breathing techniques, and explore your inner layers at a more intimate level. The studio is heated to 95 degrees, creating a warm environment that enhances flexibility and encourages detoxification.

HOT Vinyasa

In this class, we embark on a harmonious journey of mindfulness, gentle movement, yin yoga and guided meditation. Class will begin by centering your breath, flowing through gentle movements that nurture and warm the body, then settle into yin poses to release tension and cultivate stillness. The class is completed with a guided meditation with the intention of uniting body + mind so that you might take your practice with you off the mat.

Relax + Restore

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. In this 75 min of practice, you will feel a sense of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Restorative yoga is suitable for practitioners of all levels.
This class will always feature live melodic percussion and Congas by William Hafer.