• NEW CLIENTS 21 DAYS $49

    Practice In-studio, Live Stream or Replay Library

Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress

Visit our On-Demand Library

Practice at your own pace with expert guidance to support your journey—whether you need movement, stillness, or something in between.

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Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

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New Client Offer: Limit 1

21 Days Unlimited IN STUDIO + VIRTUAL: $49

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Spirit of Spring: A Yoga Nidra Journey of Harmony + Renewal

with Rebecca Murawski

Sunday April 13th| 6-7:30p

Awaken your inner vitality and embrace the Spirit of Spring in this rejuvenating practice led by Rebecca Murawski. Just as nature sheds the weight of winter and blossoms into new life, this session weaves together breath, movement, meditation, and deep relaxation to help you transition into the season with ease. Rebecca will lead you through a grounding pranayama practice, using breath as a bridge between body and mind to help clear stagnant energy, refresh the senses, and cultivate inner balance—much like the earth awakening after winter’s slumber. Gentle, grounding movements inspired by our connection with the earth will open the heart, expand the lungs, and soften the body, preparing you for the deep relaxation of Yoga Nidra.

REGISTER

Reset: Honoring Earth Day & The Elements Within

with Andrew Beer

Saturday, April 26th | 12- 4p

Join us for a silent half-day meditation retreat in celebration of Earth Day. This retreat will be an opportunity to cultivate mindfulness, rest, and to contemplate the interconnection of nature and the human experience. Through silence, unplugging from technology, and guided meditations (seated and walking) participants will be supported to uncover inner resources and... reset.

Sign Up

Roots to Resilience: A Trauma-Informed Yoga Immersion

with Adria Moses

May 17+18| 12- 6pm

This two-day immersion is designed for yoga practitioners, teachers, and healing professionals seeking a deeper understanding of trauma, embodiment, and resilience through yoga. Led by Adria Moses (E-RYT 200), an experienced trauma-informed educator, the program blends theory with practical applications of trauma-informed care. Each day includes lecture, discussion, embodied practices, and group reflection, offering a comprehensive learning experience. Participants will explore how trauma affects the body and mind, engage in yoga, meditation, and breathwork, and foster connection within a supportive community. Through shared experiences and integrative mind-body practices, this immersion creates space for healing, growth, and resilience.

LEARN MORE

Unlocking Abundance Through Human Design

w/ Rebecca Mennen

Saturday May 3rd| 2-4p

Unlock the flow of abundance in your life with Human Design, a system that blends ancient wisdom and modern science to reveal your energetic blueprint. This immersive workshop will help you uncover your energy type, align your actions with your true nature, and harness your unique gifts to manifest abundance. This 2-hour session will involve learning about our internal energy navigation system and expanding our awareness through yoga, breathwork, visualization, and meditation. Discover how to live in alignment with your design and unlock the abundance that awaits!

Sign Up

Spirit of Spring: A Yoga Nidra Journey of Harmony + Renewal

w/ Rebecca Murawski

Sunday April 13th| 6-7:30p

Awaken your inner vitality and embrace the Spirit of Spring in this rejuvenating practice led by Rebecca Murawski. Just as nature sheds the weight of winter and blossoms into new life, this session weaves together breath, movement, meditation, and deep relaxation to help you transition into the season with ease. Rebecca will lead you through a grounding pranayama practice, using breath as a bridge between body and mind to help clear stagnant energy, refresh the senses, and cultivate inner balance—much like the earth awakening after winter’s slumber. Gentle, grounding movements inspired by our connection with the earth will open the heart, expand the lungs, and soften the body, preparing you for the deep relaxation of Yoga Nidra.

REGISTER

Roots to Resilience: A Trauma-Informed Yoga Immersion

w/ Adria Moses

May 17+18| 12-6pm

This two-day immersion is designed for yoga practitioners, teachers, and healing professionals seeking a deeper understanding of trauma, embodiment, and resilience through yoga. Led by Adria Moses (E-RYT 200), an experienced trauma-informed educator, the program blends theory with practical applications of trauma-informed care. Each day includes lecture, discussion, embodied practices, and group reflection, offering a comprehensive learning experience. Participants will explore how trauma affects the body and mind, engage in yoga, meditation, and breathwork, and foster connection within a supportive community. Through shared experiences and integrative mind-body practices, this immersion creates space for healing, growth, and resilience.

LEARN MORE

Reset: Honoring Earth Day & The Elements Within

w/ Andrew Beer

Saturday April 26th| 12-4p

Join us for a silent half-day meditation retreat in celebration of Earth Day. This retreat will be an opportunity to cultivate mindfulness, rest, and to contemplate the interconnection of nature and the human experience. Through silence, unplugging from technology, and guided meditations (seated and walking) participants will be supported to uncover inner resources and... reset.

REGISTER

Unlocking Abundance Through Human Design

w/ Rebecca Mennen

Saturday May 3rd| 2-4p

Unlock the flow of abundance in your life with Human Design, a system that blends ancient wisdom and modern science to reveal your energetic blueprint. This immersive workshop will help you uncover your energy type, align your actions with your true nature, and harness your unique gifts to manifest abundance. This 2-hour session will involve learning about our internal energy navigation system and expanding our awareness through yoga, breathwork, visualization, and meditation. Discover how to live in alignment with your design and unlock the abundance that awaits!

REGISTER

The Lab

At Detroit Yoga Lab, we understand that life’s challenges can leave you feeling disconnected, overwhelmed, or stuck. You may be searching for a way to heal, restore balance, and find peace amidst the chaos. This is where your journey begins – a journey that goes beyond the postures and taps into the power of yoga to transform your mind, body, and spirit.

We offer a supportive space where you can show up for yourself and embrace the healing process. With advanced infrared heat technology that deeply warms and detoxifies your body, you can enhance your practice and unlock a deeper sense of well-being. We also emphasize functional alignment, ensuring that each movement supports your body’s natural mechanics, promoting long-term health and injury prevention.

You’re invited to step into your own hero’s journey, uncovering the strength and resilience within you. Together, we optimize the healing within us, empowering you to reclaim your well-being and transform your life. The path is yours – we’re here to guide you every step of the way.