The Lab

At Detroit Yoga Lab, we know life can unravel you. Grief, trauma, burnout, or just trying to survive. It can leave you feeling disconnected, overwhelmed, or numb. We don’t bypass the hard parts. We sit with them, breath by breath.

This is where your journey home begins. A journey beyond shapes and performance, rooted in yoga that meets you exactly as you are. We reject performative yoga. We don’t care how it looks; we care how it feels. You won’t find pressure to force your body into perfect-looking poses or perform shapes for show.

Our “Lab classes” are crafted with beautifully intentional arcs, designed to guide you through breath, movement, and stillness in a way that honors your nervous system and helps you reconnect.

We’re strong advocates for props as essential tools for accessibility and self-awareness–never signs of weakness. Combined with functional alignment and creative, choice-based cueing, our classes support your unique body so you can build strength, mobility, and trust at your own pace.

This is yoga for real life — where you’re welcome to come as you are and stay awhile.