Flow In Unity: Partner Yoga

with Alexa Busnot Marchio

Saturday December 14| 12 to 1:30 pm

Discover the joy of connection through movement and breath in our Partner Yoga class! This practice is all about teamwork, trust, and balance as you work together to explore poses designed for two. Whether you come with a friend, family member, or partner, you’ll share a playful, supportive experience that strengthens your bond while deepening your yoga practice. Perfect for all levels, this class fosters communication, enhances flexibility, and brings a sense of fun to your mat. Let’s flow, lift each other up, and create balance together!

Relax + Restore w/ Live Congas

w/ Erin Smith + William Hafer

Saturday Dec 28th | 5pm to 6:30pm

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. In this 75 min of practice, you will feel a sense of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Restorative yoga is suitable for practitioners of all levels. This class will always feature live melodic percussion and Congas by William Hafer.

Chakra Garden

w/ Adrienne White, ERYT-500 & Luke Andresen, RYT-500

Sunday February 2nd,2025 | 5:00 - 7:00pm

Chakra Garden is a soul-stirring 2 hour blend of electronic tracks from the forthcoming Frequency Medicine Album that lights up the seven major energy centers in your body, matched with movement, chanting and sacred sound healing practices.

Detroit music producer Gar Den Boi has created a lush garden of bass, solfeggio, isochronic, and organic tones fused with live recordings of orchestral instruments that bring the journeyer on a sonic odyssey through the chakras. When performing live he plays piano, flute, and guitar live over these tracks & often includes live instrumentalists on cello, viola, and synthesizers.

Adrienne & Luke of The Sound Medicine Collective match this electricity by guiding periods of yogic movement, meditation, chanting and, of course, there is a long rest, bathed in the vibrations of subwoofers and sacred sound instruments including a myriad of gongs, crystal and Tibetan bowls, chimes, drums, & vocals.

This trance-inducing mix brings one to a deep state of meditation and rewires the nervous system to align with the frequency of peace.
A full-spectrum intention setting adventure from the root to the crown.

INSTAGRAM
Gar Den Boi
Sound Medicine Collective

Inner Alchemy: A Mini Retreat to Transform Negativity

with Naomi Gold

Sunday January 26th| 11:30 to 2 pm

Experience a rejuvenating mini retreat designed to dissolve negativity and restore inner peace. This retreat combines the powerful practices of Kundalini yoga, mindfulness meditation, and reflective journaling to help release stress, clear mental clutter, and awaken positivity. Dive deep into transformative techniques that support emotional release, strengthen self-awareness, and enhance spiritual clarity. Join Naomi Gold to reconnect with your inner light, leaving with renewed energy, balance, and tools for transforming how you spend your energy. Includes audio recording of an 11 minute meditation for daily transformation.

Connecting to Self Love, A Modern Cacao Experience

with Jen Open Hearts

Sunday February 15| 1pm to 3 pm

Join Jennifer of Jen Open Hearts on a gentle journey of connecting to the sweetness of the heart space. Together we will explore the love that is always inside of us through a meditative connection with self and others, through heart toning, stream of conscious writing practices, and by connecting with the heart activating medicine of ceremonial cacao. Jennifer will also be sharing about the various spiritual + nutritive qualities of ceremonial cacao and by honoring the indigenous roots that are deeply woven into ceremonial cacao.

Please feel free to bring an offering for the altar to assist in activating the space