Rooted: Exploring + Expanding the Depths of Your Yoga Practice
Saturday, Sept 6 + Sunday, Sept 7th
Yoga.
Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.
Journey.
We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.
Life.
The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.
Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress
Visit our On-Demand Library
Practice at your own pace with expert guidance to support your journey—whether you need movement, stillness, or something in between.
Learn MorePurchase Classes for In-studio, Online or Both!
We offer a variety of packages and memberships to meet you where you are.
Buy NowBECOME: A 6-week Hot Mat Pilates Journey
with Tracy Felder Conley
6 Week Series Starting June 29| 3 Classes/week
BECOME is a 6-week journey into hot mat Pilates. A full-body reset designed to build strength, unlock mobility, and reconnect you to your body in a way that feels powerful, not punishing.
Set to lively, energetic music in a heated room, each class blends intensity and intention to help you move with clarity, stamina, and fire. The heat softens what’s stuck, clears what you’ve been holding, and helps you move with more intensity and ease. You'll sweat, breathe, shake, and return to a version of yourself that feels strong, steady, and clear.
This series is for you if you’re done feeling tight, tired, or disconnected and ready to move differently, show up consistently, and feel better in your body than you have in a long time.
What to expect:
High-energy flows that build week by week. Prepare to sweat, shake, and feel your strength grow from the inside out
Full-body conditioning that tones muscle, builds endurance, and ignites your core like never before
Upbeat playlists + powerful movement in a heated room designed to fuel focus, stamina, and release
That signature “feel-the-burn-but-love-it” intensity with recovery built in so you leave feeling strong, not wrecked
A motivating, no-pressure environment where every drop of sweat moves you closer to clarity and confidence
This isn’t about changing who you are.
It’s about becoming who you’ve always been.
Get to Know Your Body: Your Nervous System & The Polyvagal Theory
with Erica Johnson + Tony Veggian
Saturday June 28th| 12:30-2:30pm
Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.
This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.
Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.
Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.
REGISTERBECOME: A 6-week Hot Mat Pilates Journey
with Tracy Felder Conley
6 Week Series Starting June 29| 3 Classes/week
BECOME is a 6-week journey into hot mat Pilates. A full-body reset designed to build strength, unlock mobility, and reconnect you to your body in a way that feels powerful, not punishing.
Set to lively, energetic music in a heated room, each class blends intensity and intention to help you move with clarity, stamina, and fire. The heat softens what’s stuck, clears what you’ve been holding, and helps you move with more intensity and ease. You'll sweat, breathe, shake, and return to a version of yourself that feels strong, steady, and clear.
This series is for you if you’re done feeling tight, tired, or disconnected and ready to move differently, show up consistently, and feel better in your body than you have in a long time.
What to expect:
High-energy flows that build week by week. Prepare to sweat, shake, and feel your strength grow from the inside out
Full-body conditioning that tones muscle, builds endurance, and ignites your core like never before
Upbeat playlists + powerful movement in a heated room designed to fuel focus, stamina, and release
That signature “feel-the-burn-but-love-it” intensity with recovery built in so you leave feeling strong, not wrecked
A motivating, no-pressure environment where every drop of sweat moves you closer to clarity and confidence
This isn’t about changing who you are.
It’s about becoming who you’ve always been.
Get to Know Your Body: Your Nervous System & The Polyvagal Theory
with Erica Johnson + Tony Veggian
Saturday June 28th| 12:30-2:30pm
Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.
This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.
Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.
Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.
REGISTERBECOME: A 6-week Hot Mat Pilates Journey
with Tracy Felder Conley
6 Week Series Starting June 29| 3 Classes/week
BECOME is a 6-week journey into hot mat Pilates. A full-body reset designed to build strength, unlock mobility, and reconnect you to your body in a way that feels powerful, not punishing.
Set to lively, energetic music in a heated room, each class blends intensity and intention to help you move with clarity, stamina, and fire. The heat softens what’s stuck, clears what you’ve been holding, and helps you move with more intensity and ease. You'll sweat, breathe, shake, and return to a version of yourself that feels strong, steady, and clear.
This series is for you if you’re done feeling tight, tired, or disconnected and ready to move differently, show up consistently, and feel better in your body than you have in a long time.
What to expect:
High-energy flows that build week by week. Prepare to sweat, shake, and feel your strength grow from the inside out
Full-body conditioning that tones muscle, builds endurance, and ignites your core like never before
Upbeat playlists + powerful movement in a heated room designed to fuel focus, stamina, and release
That signature “feel-the-burn-but-love-it” intensity with recovery built in so you leave feeling strong, not wrecked
A motivating, no-pressure environment where every drop of sweat moves you closer to clarity and confidence
This isn’t about changing who you are.
It’s about becoming who you’ve always been.
Get to Know Your Body: Your Nervous System & The Polyvagal Theory
with Erica Johnson + Tony Veggian
Saturday June 28th| 12:30-2:30pm
Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.
This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.
Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.
Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.
REGISTERGet to Know Your Body: Your Nervous System & The Polyvagal Theory
w/ Erica Johnson + Tony Veggian
Saturday June 28th| 12:30- 2:30p
Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.
This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.
Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.
Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.
REGISTERBECOME: A 6-week Hot Mat Pilates Journey
w/ Tracy Felder Conley
6 weeks Starting June 29 | 3 Classes/week
BECOME is a 6-week journey into hot mat Pilates. A full-body reset designed to build strength, unlock mobility, and reconnect you to your body in a way that feels powerful, not punishing.
Set to lively, energetic music in a heated room, each class blends intensity and intention to help you move with clarity, stamina, and fire. The heat softens what’s stuck, clears what you’ve been holding, and helps you move with more intensity and ease. You'll sweat, breathe, shake, and return to a version of yourself that feels strong, steady, and clear.
This series is for you if you’re done feeling tight, tired, or disconnected and ready to move differently, show up consistently, and feel better in your body than you have in a long time.
What to expect:
High-energy flows that build week by week. Prepare to sweat, shake, and feel your strength grow from the inside out
Full-body conditioning that tones muscle, builds endurance, and ignites your core like never before
Upbeat playlists + powerful movement in a heated room designed to fuel focus, stamina, and release
That signature “feel-the-burn-but-love-it” intensity with recovery built in so you leave feeling strong, not wrecked
A motivating, no-pressure environment where every drop of sweat moves you closer to clarity and confidence
This isn’t about changing who you are.
It’s about becoming who you’ve always been.
Get to Know Your Body: Your Nervous System & The Polyvagal Theory
w/ Erica Johnson + Tony Veggian
Saturday June 28th| 12:30- 2:30p
Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.
This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.
Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.
Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.
REGISTERBECOME: A 6-week Hot Mat Pilates Journey
w/ Tracy Felder Conley
6 weeks Starting June 29 | 3 Classes/week
BECOME is a 6-week journey into hot mat Pilates. A full-body reset designed to build strength, unlock mobility, and reconnect you to your body in a way that feels powerful, not punishing.
Set to lively, energetic music in a heated room, each class blends intensity and intention to help you move with clarity, stamina, and fire. The heat softens what’s stuck, clears what you’ve been holding, and helps you move with more intensity and ease. You'll sweat, breathe, shake, and return to a version of yourself that feels strong, steady, and clear.
This series is for you if you’re done feeling tight, tired, or disconnected and ready to move differently, show up consistently, and feel better in your body than you have in a long time.
What to expect:
High-energy flows that build week by week. Prepare to sweat, shake, and feel your strength grow from the inside out
Full-body conditioning that tones muscle, builds endurance, and ignites your core like never before
Upbeat playlists + powerful movement in a heated room designed to fuel focus, stamina, and release
That signature “feel-the-burn-but-love-it” intensity with recovery built in so you leave feeling strong, not wrecked
A motivating, no-pressure environment where every drop of sweat moves you closer to clarity and confidence
This isn’t about changing who you are.
It’s about becoming who you’ve always been.
The Lab
At Detroit Yoga Lab, we understand that life’s challenges can leave you feeling disconnected, overwhelmed, or stuck. You may be searching for a way to heal, restore balance, and find peace amidst the chaos. This is where your journey begins – a journey that goes beyond the postures and taps into the power of yoga to transform your mind, body, and spirit.
We offer a supportive space where you can show up for yourself and embrace the healing process. With advanced infrared heat technology that deeply warms and detoxifies your body, you can enhance your practice and unlock a deeper sense of well-being. We also emphasize functional alignment, ensuring that each movement supports your body’s natural mechanics, promoting long-term health and injury prevention.
You’re invited to step into your own hero’s journey, uncovering the strength and resilience within you. Together, we optimize the healing within us, empowering you to reclaim your well-being and transform your life. The path is yours – we’re here to guide you every step of the way.