• NEW CLIENTS 21 DAYS $49

    Practice In-studio, Live Stream or Replay Library

Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress

Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

Buy Now

New Client Offer: Limit 1

21 Days Unlimited IN STUDIO + VIRTUAL: $49

Buy Now

Inner Alchemy: A Mini Retreat to Transform Negativity

with Naomi Gold

Sunday January 26th| 11:30 to 2 pm

Experience a rejuvenating mini retreat designed to dissolve negativity and restore inner peace. This retreat combines the powerful practices of Kundalini yoga, mindfulness meditation, and reflective journaling to help release stress, clear mental clutter, and awaken positivity. Dive deep into transformative techniques that support emotional release, strengthen self-awareness, and enhance spiritual clarity. Join Naomi Gold to reconnect with your inner light, leaving with renewed energy, balance, and tools for transforming how you spend your energy. Includes audio recording of an 11 minute meditation for daily transformation.

REGISTER

Connecting to Self Love, A Modern Cacao Experience

with Jen Open Hearts

Sunday February 15| 1pm to 3 pm

Join Jennifer of Jen Open Hearts on a gentle journey of connecting to the sweetness of the heart space. Together we will explore the love that is always inside of us through a meditative connection with self and others, through heart toning, stream of conscious writing practices, and by connecting with the heart activating medicine of ceremonial cacao. Jennifer will also be sharing about the various spiritual + nutritive qualities of ceremonial cacao and by honoring the indigenous roots that are deeply woven into ceremonial cacao.

Please feel free to bring an offering for the altar to assist in activating the space

REGISTER

Rhythms and Relaxation: Restorative Yoga + Congas

Erin Smith + William Hafer

Saturday, January 18th 2025 | 5:00pm

In Rhythms and Relaxation, you’ll embark on a soothing 75-minute journey designed to help you release tension and rediscover the peace within. Supported by props like blocks, blankets, and bolsters, you’ll effortlessly settle into restorative yoga postures, allowing your body to feel weightless and your mind to grow quiet.

But this isn’t just another yoga class—it’s an immersive experience. As you relax into each pose, you’ll be guided by the grounding, soulful rhythms of live percussion played by William Hafer. The rhythmic beats of congas will harmonize with your breath, deepening your state of relaxation and drawing you into the present moment.

Sign Up

Inner Alchemy: A Mini Retreat to Transform Negativity

w/ Naomi Gold

Sunday January 26| 11:30am to 2pm

Experience a rejuvenating mini retreat designed to dissolve negativity and restore inner peace. This retreat combines the powerful practices of Kundalini yoga, mindfulness meditation, and reflective journaling to help release stress, clear mental clutter, and awaken positivity. Dive deep into transformative techniques that support emotional release, strengthen self-awareness, and enhance spiritual clarity. Join Naomi Gold to reconnect with your inner light, leaving with renewed energy, balance, and tools for transforming how you spend your energy. Includes audio recording of an 11 minute meditation for daily transformation.

REGISTER

Connecting to Self Love, A Modern Cacao Experience

w/ Jen Open Hearts Club

Saturday| 1pm to 3pm

Join Jennifer of Jen Open Hearts on a gentle journey of connecting to the sweetness of the heart space. Together we will explore the love that is always inside of us through a meditative connection with self and others, through heart toning, stream of conscious writing practices, and by connecting with the heart activating medicine of ceremonial cacao. Jennifer will also be sharing about the various spiritual + nutritive qualities of ceremonial cacao and by honoring the indigenous roots that are deeply woven into ceremonial cacao.

Please feel free to bring an offering for the altar to assist in activating the space

REGISTER

Rhythms and Relaxation: Restorative Yoga + Congas

Erin Smith + William Hafer

Saturday January 18th| 5pm

In Rhythms and Relaxation, you’ll embark on a soothing 75-minute journey designed to help you release tension and rediscover the peace within. Supported by props like blocks, blankets, and bolsters, you’ll effortlessly settle into restorative yoga postures, allowing your body to feel weightless and your mind to grow quiet.

But this isn’t just another yoga class—it’s an immersive experience. As you relax into each pose, you’ll be guided by the grounding, soulful rhythms of live percussion played by William Hafer. The rhythmic beats of congas will harmonize with your breath, deepening your state of relaxation and drawing you into the present moment.

REGISTER

The Lab

At Detroit Yoga Lab, we understand that life’s challenges can leave you feeling disconnected, overwhelmed, or stuck. You may be searching for a way to heal, restore balance, and find peace amidst the chaos. This is where your journey begins – a journey that goes beyond the postures and taps into the power of yoga to transform your mind, body, and spirit.

We offer a supportive space where you can show up for yourself and embrace the healing process. With advanced infrared heat technology that deeply warms and detoxifies your body, you can enhance your practice and unlock a deeper sense of well-being. We also emphasize functional alignment, ensuring that each movement supports your body’s natural mechanics, promoting long-term health and injury prevention.

You’re invited to step into your own hero’s journey, uncovering the strength and resilience within you. Together, we optimize the healing within us, empowering you to reclaim your well-being and transform your life. The path is yours – we’re here to guide you every step of the way.