OUR REBELLION.
We reject performative wellness. Our studio offers Infrared heat + nervous-system-friendly movement for people who want healing that lasts over perfection.
THE LAB.
A refuge for seekers, skeptics, survivors, artists, and feelers — a space to experiment, regulate, and rebuild.
YOUR PRACTICE.
Functional alignment, skillful sequencing, props welcomed, presence over performance. Come as you are and join our rebellion.
Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress
Visit our On-Demand Library
Practice at your own pace with expert guidance to support your journey—whether you need movement, stillness, or something in between.
Learn MorePurchase Classes for In-studio, Online or Both!
We offer a variety of packages and memberships to meet you where you are.
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Detroit Yoga Lab is not a stage for perfect poses — it’s an experiment in real-life yoga. A refuge for people healing through lived experience, not performance. We offer yoga, pilates, breathwork, somatics, and movement practices rooted in philosophy, nervous-system support, and a quiet rebellion against performative wellness.
We teach yoga like your life depends on it… because sometimes it does. We meet people in the depths and help them rise — not by bypassing the hard parts, but by honoring them. Breath by breath. Body by body. We don’t fit people into shapes — we meet bodies where they are, adapting the practice to serve the person, not the pose.
Our community is for the seekers, skeptics, survivors, artists, and feelers — the “land of the misfit toys.” Many of our teachers bring trauma-sensitive training; all offer choice-based, invitational cueing so you remain in charge of your body.
And as the first studio in Detroit to offer infrared-heated classes, we’re expanding what a healing space can feel like: cleaner heat, softer on joints, deeper for muscles, supportive for your nervous system. Hot or unheated, every class is built to help you slow down, feel more, and remember who you are.